A Smarter Approach to Weight Loss

Losing weight can be challenging, especially when diets, exercise plans, or supplements fail to produce lasting results. At Total Body Renewal in Columbia, Illinois, Dr. Kelly Wood and Becky Hammon, FNP-C, offer a science-based, supportive approach to weight management that emphasizes long-term success over temporary fixes. Their customized weight loss programs help patients develop sustainable habits while improving overall wellness.

Understanding the Root Causes of Weight Gain

Weight loss is more than just calories in and calories out. Hormonal imbalance, nutrient deficiencies, stress, and underlying medical conditions can all make losing weight more difficult. That’s why the team at Total Body Renewal begins with a comprehensive health assessment. By identifying the factors that may be slowing your progress, they can create a personalized program that supports steady, lasting results.

Personalized Treatment Plans

Each weight loss plan is customized to your metabolism, body composition, and personal goals. Treatment may include nutritional guidance, lifestyle counseling, and medical weight management as needed. The focus is on gradual, healthy change through balanced nutrition, regular activity, and achievable goal setting.

For some patients, more advanced therapies or prescription medications may be recommended to support metabolism, reduce cravings, or increase energy levels. All treatments are carefully monitored to ensure safety and effectiveness.

Building Lasting Habits for Wellness

At Total Body Renewal, the goal is not only to help you lose weight but also to maintain it. Patients learn practical strategies for meal planning, stress management, and daily activities that are realistic and easy to sustain. With continued support, accountability, and education, long-term success becomes achievable.

Start Your Personalized Weight Loss Plan in Columbia, IL

If you’re ready to take a practical, medically supervised approach to weight loss, schedule a consultation with Total Body Renewal in Columbia, Illinois. Dr. Kelly Wood and Becky Hammon, FNP-C, can help you achieve meaningful results that last while improving your overall health. Call (618) 719-2011 to get started.